A good marinate always goes a LONG way and make your food super wuper delicious! A best thing about this recipe, you can prepare everything the night before and pop it into the oven or simply pan fry it anytime for lunch or dinner.
Ingredients
* 1 cup plain low fat yogurt
* Finely grated peel of 1 lemon
* 1½ tablespoon lemon juice
* 2 tablespoons finely chopped fresh oregano
* 2 tablespoons finely chopped parsley
* 1 medium clove garlic, peeled and chopped
* ¼ teaspoon salt
* Freshly ground black pepper to taste
* 4 Chicken breast
Directions
- Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper.
- Put the chicken into a dish and spread about 1/4 cup of the yogurt sauce over the chicken. Cover with plastic wrap and refrigerate several hours or overnight. Cover and refrigerate the remaining yogurt sauce.
- Place the chicken on a rack in a baking pan and bake in a preheated 375-degree oven 30 minutes. Turn the oven 30 minutes. Turn the oven to broil and continue cooking about 5 minutes, until the chicken is browned on top and cooked through.
- You can also pan fry the chicken for around 10 minutes on each side (Depending on the thickness of your fillet)
- Spoon the yogurt sauce over the chicken and serve.
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