Juicy Fruity Diet Day 3!

Officially the last day of juice diet but I will be having lunch today (farewell lunch for a colleague) and gonna have some carbs intake before bootcamp tonight. 

Juice for the morning and post lunch juice.

- 1 box of spinach 

- 5 sticks of celery

- 4 green apples

- 2 carrots

- 1 lemon

Blend the spinach with hand blender and some water...

Beautiful dark green of goodness..

Refreshing and just the right amount of sweetness. Delish!

Lunch today was actually quite sinful. Mutton briyani and some share dishes to share. 

Body adjusted back to solid food without any issues and I feel full easily. Bowel movement no problem at all! *Sorry but important to know!*

Had a slow jog (2km) to bootcamp and the session today was pretty routine but it feels tough!!! Before our last run, I had a white flash of blur vision for a few good seconds. First time that happened to me in bootcamp so it was slightly freaky. Recovered well after so all back to business.

- 1 handful of wheat grass

- 6 celery (I really like celery)

- 1 green apple

- 2 golden kiwi

- 1 dragon fruit

Feeling a bit fancy tonight to celebrate the 3rd day milestone. And so... We blend the kiwi, set aside. Blend the wheat grass with some water and juice everything. Add the kiwi blend into the amazing concoction and it taste like a dessert. Looks amazing, crunchy and yummy!